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Crunchy Asian Sesame Chicken Salad

Crunchy Asian Sesame Chicken Salad Ready in 15 Minutes

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This Crunchy Asian Sesame Chicken Salad is a quick and satisfying meal packed with shredded cabbage, tender chicken, fresh cilantro, and toasted almonds, all tossed in a light sesame vinaigrette. It comes together in minutes and works great for lunch or a light dinner.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (14-ounce) bag coleslaw (or 7 cups shredded cabbage)
  • 2 cups diced or shredded cooked chicken
  • 1 cup loosely-packed chopped cilantro
  • 2/3 cup sliced green onions
  • 2/3 cup sliced or slivered almonds, toasted
  • 1/2 cup shredded carrots
  • 1 avocado, peeled, pitted and diced
  • Toasted sesame seeds, for sprinkling
  • 2 tablespoons avocado oil (or olive oil)
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce (or tamari)
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 small garlic clove, pressed or minced (or 1/4 teaspoon garlic powder)
  • A few twists of freshly-cracked black pepper

Instructions

  1. Make the vinaigrette: Whisk together avocado oil, rice vinegar, soy sauce, maple syrup, sesame oil, ground ginger, garlic, and black pepper in a small bowl or shake in a mason jar until combined.
  2. Toss the salad: Add the coleslaw, chicken, cilantro, green onions, almonds, carrots, and avocado to a large mixing bowl. Drizzle with the vinaigrette and toss until everything is evenly coated.
  3. Serve: Plate the salad right away and sprinkle toasted sesame seeds on top before serving.

Notes

  • Use rotisserie chicken to save time.
  • Toast the almonds in a dry skillet over medium heat for 2 to 3 minutes until golden.
  • Add the avocado just before serving to keep it from browning.
  • Store leftover salad and dressing separately in the fridge for up to 2 days.
  • Swap soy sauce for tamari to keep this gluten free.
  • You can add mandarin orange segments or edamame for extra texture and flavor.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 26g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 55mg