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egg breakfast wraps

20-Minute Egg Breakfast Wraps Packed With Protein Magic

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Quick and easy egg breakfast wraps perfect for a fast morning meal. Packed with protein and customizable with your favorite fillings.

  • Total Time: 20 mins
  • Yield: 6 wraps 1x

Ingredients

Scale
  • 6 large flour tortillas
  • 6 eggs
  • 1 cup shredded cheese (cheddar, Mexican blend, etc.)
  • 1 cup cooked hash browns or tater tots
  • ½ lb cooked breakfast sausage or bacon
  • 1 tbsp butter or oil, for cooking
  • Salt and pepper, to taste
  • Small tortillas or cut-out rounds for center cap
  • Optional: diced peppers, onions, spinach, salsa

Instructions

  1. Scramble eggs with salt and pepper. Cook until just set.
  2. Crisp hash browns or tater tots. Cook bacon or sausage.
  3. Lay large tortilla flat. Layer eggs, meat, cheese, and potatoes in center.
  4. Top with small tortilla round. Fold edges inward to seal.
  5. Heat skillet over medium. Cook seam side down 2–3 minutes.
  6. Flip and cook 2–3 more minutes until golden.
  7. Serve hot with toppings of choice.

Notes

  • Use fresh tortillas for easier folding.
  • Customize with your favorite veggies or sauces.
  • Store leftovers in the fridge for up to 2 days.
  • Author: Emily Frost
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 195mg