Ingredients
Scale
- ⅓ cup cottage cheese
- 1 large egg
- 2 tbsp almond flour
- 1 tsp instant espresso powder
- 1 tbsp maple syrup
- 2 tbsp chopped pecans
Instructions
- In a microwave-safe mug, whisk together the egg, cottage cheese, maple syrup, and instant espresso powder until smooth.
- Stir in the almond flour and chopped pecans until well combined.
- Microwave the mug for 90 seconds, watching carefully to avoid overflow.
- Once done, let it sit for 2 minutes to allow the cake to set for the best texture.
Notes
- Best enjoyed fresh.
- Adjust espresso powder to taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 190mg