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Healthy Matcha Energy Bites

Healthy Matcha Energy Bites: 20-Minute No-Bake Miracle

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Healthy Matcha Energy Bites are no-bake snacks packed with oats, matcha, and chia seeds for a quick energy boost.

  • Total Time: 30 minutes
  • Yield: 12 energy bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup cashew butter (or almond butter)
  • 2 tbsp honey or maple syrup
  • 1 tbsp high-quality culinary matcha powder
  • 1 tbsp chia seeds
  • 12 tbsp water (if needed to bind)

Instructions

  1. Combine the rolled oats, matcha powder, and chia seeds in a medium bowl. Stir until the green powder evenly coats the oats.
  2. Pour in the cashew butter and honey. Stir vigorously until a thick, sticky dough forms. Add water half a tablespoon at a time if the mixture feels too dry or crumbly.
  3. Scoop out tablespoon-sized portions and roll them tightly between your palms into balls.
  4. Place the balls on a plate and refrigerate for 20 minutes to firm up.

Notes

  • Use maple syrup for a vegan option.
  • Add water only if the mixture is too crumbly to bind.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ball
  • Calories: 103
  • Sugar: 3g
  • Sodium: 3mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg