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High Protein Caesar Pasta Salad

High Protein Caesar Pasta Salad With 42g of Protein

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A quick and filling pasta salad packed with protein. Tender pasta, shredded chicken, crisp romaine, and parmesan tossed in creamy caesar dressing. Ready in under 30 minutes and great for meal prep or a weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 ounces uncooked pasta (fusilli recommended)
  • 3 packed cups shredded chicken (12 ounces cooked, about 1 pound raw)
  • 3 cups chopped romaine lettuce (150 grams)
  • 1/2 cup shredded parmesan cheese (1.5 ounces)
  • 1 1/4 cup caesar dressing (homemade or store-bought)
  • 12 tablespoons lemon juice
  • Salt and pepper, to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking. Set aside to cool completely.
  2. While the pasta cooks, prepare your caesar dressing if making it from scratch, chop the romaine lettuce, and shred the parmesan cheese.
  3. Add the cooled pasta, shredded chicken, chopped romaine, parmesan cheese, and caesar dressing to a large bowl. Season with salt and pepper. Toss well to combine.
  4. Drizzle lemon juice over the salad and toss once more. Taste and adjust seasoning as needed. Serve immediately or refrigerate until ready to eat.

Notes

  • Let the pasta cool fully before mixing to keep the lettuce crisp.
  • You can use rotisserie chicken to save time.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • If meal prepping, keep the dressing separate and add it just before serving to avoid soggy pasta.
  • Add more lemon juice for a brighter flavor.
  • Use gluten-free pasta to make this dish gluten-free.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 of 4 servings
  • Calories: 620
  • Sugar: 3g
  • Sodium: 890mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 95mg