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High Protein Chickpea Pasta Salad

High Protein Chickpea Pasta Salad In 30 Minutes Flat

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A high-protein chickpea pasta salad packed with fresh vegetables and mozzarella pearls, tossed in a zesty za’atar dressing.

  • Total Time: 32 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 (8-ounce) box chickpea rotini
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lemon juice (from 1 large lemon)
  • 2 teaspoons za’atar, plus more for garnish
  • 1 teaspoon finely chopped fresh thyme, plus more for garnish
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground pepper, plus more for garnish
  • 1 small cucumber, quartered and sliced (about 2 cups)
  • 1 pint cherry tomatoes, halved (about 2 cups)
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed
  • 1 (12-ounce) jar roasted red peppers, drained and chopped (about 1¼ cups)
  • 1 medium red onion, thinly sliced (about 1 cup)
  • 1 (8-ounce) package fresh mozzarella pearls

Instructions

  1. Bring a large pot of water to boil over high heat. Add chickpea pasta, reduce heat to maintain a lively simmer and cook, undisturbed, until tender, 6 to 7 minutes. Drain and rinse with cold water. Transfer to a large rimmed baking sheet; spread in an even layer. Allow to cool at room temperature for 10 minutes.
  2. Meanwhile, whisk ¼ cup oil, 3 tablespoons lemon juice, 2 teaspoons za’atar, 1 teaspoon thyme and ½ teaspoon each cumin, garlic powder, salt and pepper together in a large serving bowl.
  3. Add sliced cucumber, halved tomatoes, rinsed chickpeas, chopped roasted red peppers, sliced red onion, 8 ounces mozzarella pearls and the cooled pasta; toss to combine.
  4. Garnish with additional za’atar, thyme and pepper, if desired.

Notes

  • Chill for 30 minutes before serving for best flavor.
  • Substitute feta for mozzarella if preferred.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 20mg