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High Protein Creamy Beef

High Protein Creamy Beef Pasta Bake in 30 Minutes

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A high-protein creamy beef pasta bake that’s perfect for a healthy family dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the fettuccine in salted boiling water according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
  2. In a large skillet over medium heat, brown the ground beef while breaking it into small pieces. Season with salt and pepper until fully cooked.
  3. Push the beef to one side and sauté the minced garlic for about one minute until fragrant.
  4. Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until smooth.
  5. Add the spinach and let it wilt into the sauce, scraping up any flavorful bits from the bottom.

Notes

  • Use lean ground beef for a healthier option.
  • Reserve pasta water to adjust sauce consistency if needed.
  • Fresh spinach adds nutrients and color.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg