What ingredients are in a frittata?

A frittata typically includes eggs, dairy (like milk or cream), cooked vegetables, cheese, and optionally meat. You can mix and match these ingredients based on what you have. Once you learn how to make a frittata, it’s easy to switch up the fillings to fit your taste or dietary needs.

What is the secret to a good frittata?

The secret lies in balance and pre-cooking. Use the right frittata ratio —usually 6 eggs to ½ cup dairy—and always sauté vegetables beforehand to avoid a watery texture. Bake just until the center is set for that fluffy, creamy consistency.

What makes a frittata so different from an omelet?

Unlike an omelet, a frittata is thicker, loaded with fillings, and baked rather than folded. It’s started on the stovetop and finished in the oven. Once you understand how to make a frittata, you’ll see it’s simpler and better for serving a group.

How to make a simple frittata?

Start by whisking eggs and dairy, stir in cooked veggies, cheese, and meat, then pour into a greased skillet. Cook the bottom on the stove for a few minutes, then bake at 375°F until set. Our full frittata recipe guide walks you through the method step by step.

How to Make a Frittata (Easy, Customizable Recipe)

Ingredients

Scale

6 large eggs

½ cup milk or coconut cream

1 cup cooked vegetables (spinach, mushrooms, bell peppers)

½ cup cooked bacon or sausage

¾ cup shredded cheese (cheddar, goat cheese, or feta)

Salt and pepper to taste

Olive oil for greasing skillet

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Instructions

1. Preheat oven to 375°F.

2. Heat skillet and sauté pre-cooked vegetables until warm.

3. Whisk eggs and dairy together; season with salt and pepper.

4. Stir in cheese and protein, then pour mixture into skillet.

5. Cook on stovetop for 2–3 minutes until edges set.

6. Transfer skillet to oven and bake for 10–12 minutes.

7. Cool 5 minutes before slicing and serving.

Notes

Swap dairy with coconut cream for dairy-free version.

Use leftover vegetables or meats to customize.

Store in fridge up to 4 days or freeze individual slices.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Oven-Baked
Cuisine: Italian

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 1g
Sodium: 380mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 14g
Cholesterol: 195mg