Are cottage cheese donuts keto-friendly?

Absolutely. When made with almond flour and sugar-free sweeteners like in this recipe, cottage cheese donuts are low in carbs, high in protein, and perfect for a keto lifestyle. Cottage cheese also adds moisture and structure without the need for flour or gums.

Can I use fresh blueberries in keto baking?

Yes, but frozen blueberries are preferred in this recipe. Fresh ones can release too much juice, making the dough too wet. Frozen wild blueberries are smaller and hold their shape better while baking, which helps maintain the ideal texture.

What’s the best flour for keto blueberry donuts?

Blanched superfine almond flour is the top choice. It mimics traditional flour without carbs or gluten. Coconut flour is not a good substitute here—it’s too absorbent and will make the dough dry.

How do I store keto donuts with cottage cheese?

Store them in the fridge in an airtight container for up to 5 days. You can also freeze them in a single layer, then reheat in the oven at 300°F. This makes them a great grab-and-go snack.

Keto Blueberry Donuts with Cottage Cheese

Name: Keto Blueberry Donuts (With Cottage Cheese!)
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 1/2 cup high protein cottage cheese (4%); 1 1/2 cups blanched superfine almond flour; 2 tbsp sugar-free sweetener (monkfruit erythritol blend); 1/4 cup + 2 tbsp frozen wild blueberries

Ingredients

Scale

1/2 cup high protein cottage cheese (4%)

1 1/2 cups blanched superfine almond flour

2 tbsp sugar-free sweetener (monkfruit erythritol blend)

1/4 cup + 2 tbsp frozen wild blueberries

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Instructions

1. Preheat oven to 350°F (175°C) and line a large baking sheet with parchment paper.

2. Blend the cottage cheese until completely smooth and lump-free.

3. In a large bowl, whisk together almond flour and sweetener.

4. Scrape in the blended cottage cheese and stir until a thick dough forms.

5. Fold in frozen blueberries gently without thawing them.

6. Using a 1.5 tbsp cookie scoop, portion the dough and roll into smooth balls.

7. Place on the prepared baking sheet, spacing about 1 inch apart.

8. Bake for 20–22 minutes until lightly golden and cooked through.

9. Cool completely on a wire rack before serving.

Notes

Be sure to drain excess water from the cottage cheese before blending.

Keep blueberries frozen until the moment you fold them in.

Let donuts cool completely to firm up the texture before serving.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 22 minutes
Category: Breakfast, Dessert, Snack
Method: Baking
Cuisine: American, Low Carb

Nutrition

Serving Size: 1 donut hole
Calories: 98
Sugar: 1g
Sodium: 65mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 4g
Cholesterol: 5mg