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Lemon Cottage Cheese Protein Cupcakes

Lemon Cottage Cheese Protein Cupcakes With 12g Protein

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These lemon cottage cheese protein cupcakes are soft, moist, and lightly sweet. Made with almond flour and cottage cheese, they are gluten-free, low in sugar, and packed with protein. Great for breakfast or a guilt-free snack that kids and adults both enjoy.

  • Total Time: 25 minutes
  • Yield: 6 cupcakes 1x

Ingredients

Scale
  • 1 cup cottage cheese (240 ml / 220 g)
  • 2 large eggs (approximately 100 ml / 110 g without shell)
  • 1/2 cup almond flour (120 ml / 48 g)
  • 2 to 3 tablespoons honey or preferred sweetener (30 to 45 ml / 40 to 60 g)
  • 1 teaspoon vanilla extract (5 ml)
  • 1 teaspoon baking powder (5 ml / 4 g)
  • Zest of 1 lemon
  • Optional: 1 to 2 tablespoons fresh lemon juice for extra tang (15 to 30 ml)

Instructions

  1. Preheat your oven to 350 degrees F (175 degrees C). Line a muffin tray with cupcake liners or lightly grease the cups.
  2. In a bowl, whisk together the cottage cheese, eggs, honey, vanilla extract, and lemon zest until smooth and creamy.
  3. Stir in the almond flour and baking powder until fully combined. Add fresh lemon juice if you want extra brightness.
  4. Spoon the batter evenly into the prepared muffin cups. Bake for 15 to 18 minutes, until lightly golden and a toothpick inserted in the center comes out mostly clean.
  5. Let the cupcakes cool for a few minutes before serving. Enjoy them warm, chilled, or at room temperature.

Notes

  • Use full-fat cottage cheese for the softest texture.
  • Do not overmix after adding the almond flour, as this keeps the cupcakes fluffy.
  • Add extra lemon zest if you want a stronger lemon flavor.
  • Let the cupcakes cool fully before storing for the best texture.
  • For a sweeter version, add extra honey or top with a Greek yogurt and lemon glaze.
  • Make it dairy-free by swapping cottage cheese with a thick dairy-free yogurt alternative.
  • Boost the protein by mixing in a scoop of vanilla protein powder.
  • Fold in blueberries or raspberries for a berry twist.
  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze for up to 1 month. Reheat in the microwave for 10 to 15 seconds or enjoy chilled.
  • Author: Emily Frost
  • Prep Time: 7 minutes
  • Cook Time: 18 minutes
  • Category: Dessert, Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cupcake
  • Calories: 180 kcal
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 70mg