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Lemon Vanilla Protein Mug Cake

Lemon Vanilla Protein Mug Cake Ready in 7 Minutes

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A light and protein-packed mug cake made with cottage cheese, almond flour, and fresh lemon. Ready in under 7 minutes, it makes a quick single-serving dessert or snack.

  • Total Time: 6 minutes 30 seconds
  • Yield: 1 mug cake 1x

Ingredients

Scale
  • 1/4 cup cottage cheese
  • 1 large egg
  • 2 tbsp almond flour
  • 1 tbsp maple syrup or honey
  • 1 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder

Instructions

  1. Mash the cottage cheese with a fork in a small bowl until the curds are mostly broken down. Blend it for a smoother texture if you prefer.
  2. Whisk in the egg, maple syrup, lemon juice, and vanilla extract until fully combined.
  3. Stir in the almond flour, lemon zest, and baking powder until you get a smooth, thick batter.
  4. Pour the batter into a greased, microwave-safe mug.
  5. Microwave on high for 75 to 90 seconds, watching it to make sure it does not overflow.
  6. Let it rest for 1 full minute before eating to allow it to cool slightly and finish setting.

Notes

  • Blending the cottage cheese gives you a smoother, more cake-like texture.
  • Do not skip the resting time after microwaving. It helps the cake set properly.
  • Use fresh lemon juice and zest for the best flavor.
  • Every microwave is different. Start at 75 seconds and add time in 10-second intervals if needed.
  • You can swap maple syrup for honey with no change to the texture.
  • Grease your mug well to prevent sticking.
  • Author: Emily Frost
  • Prep Time: 5 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 280
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 195mg