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Mushroom Swiss Crustless Cottage Cheese Quiche

Mushroom Swiss Crustless Cottage Cheese Quiche in 40 Minutes

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A protein-packed crustless quiche with earthy mushrooms and Swiss cheese, perfect for breakfast or brunch.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 8 oz Cremini (Baby Bella) Mushrooms, sliced
  • 1/2 Onion, diced
  • 1 tbsp Butter
  • 1 1/2 cups Cottage Cheese (blended smooth)
  • 4 Large Eggs
  • 1/2 cup Milk
  • 1 cup Shredded Swiss or Gruyere Cheese
  • 1 tsp Dried Thyme
  • 1/2 tsp Garlic Powder

Instructions

  1. Heat butter in a skillet over medium-high heat. Add mushrooms and onions. Cook for 8-10 minutes until browned and dry. Let cool slightly.
  2. Whisk blended cottage cheese, eggs, milk, thyme, garlic powder, and Swiss cheese in a bowl until combined.
  3. Preheat oven to 375°F (190°C). Grease a pie dish. Spread mushroom mixture evenly at the bottom. Pour egg batter over it.
  4. Bake for 35-40 minutes until the center is set and the top is golden.

Notes

  • Use blended cottage cheese for a smoother texture.
  • Dry sautéing prevents sogginess.
  • Great for meal prep—stores well in the fridge for 3 days.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 160mg