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No Sugar No Flour Carrot Cake

No Sugar No Flour Carrot Cake Ready in 15 Minutes

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A simple carrot cake made without sugar or flour. It uses almond flour and unsweetened applesauce to keep things light and wholesome. Perfect for anyone cutting back on refined sugar and traditional flour.

  • Total Time: 55 minutes
  • Yield: 8 slices 1x

Ingredients

Scale
  • 2 cups grated carrots
  • 1 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup (optional)
  • 3 large eggs
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan.
  2. In a large bowl, mix together the grated carrots, almond flour, applesauce, and honey or maple syrup if using.
  3. In a separate bowl, whisk the eggs until frothy, then add them to the carrot mixture.
  4. Stir in the baking soda, baking powder, cinnamon, nutmeg, and salt until just combined.
  5. Pour the batter into the prepared cake pan and spread it evenly.
  6. Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let the cake cool for 10 minutes in the pan, then transfer it to a wire rack to cool completely.

Notes

  • You can skip the honey or maple syrup entirely if you want a fully sugar-free cake.
  • Make sure your carrots are freshly grated for the best moisture and texture.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This cake freezes well. Wrap slices individually and freeze for up to 2 months.
  • Almond flour gives this cake a dense, moist crumb. Do not substitute with coconut flour at a 1:1 ratio.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 70mg