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Protein Key Lime Pie Cottage Cheese Bowl

Protein Key Lime Pie Cottage Cheese Bowl With 28g Protein

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A creamy, high-protein dessert bowl that tastes like key lime pie. Blended cottage cheese creates a smooth, thick base with bright lime flavor. Crushed graham crackers on top give you that classic pie crust crunch in every bite.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup cottage cheese (blended silky smooth)
  • 1 tbsp fresh lime juice
  • 1 tsp lime zest (plus extra for topping)
  • 12 tbsp honey or maple syrup (to taste)
  • 1/2 tsp vanilla extract
  • 2 graham crackers, crushed

Instructions

  1. Add the cottage cheese to a small blender or food processor. Blend it alone until completely smooth and thick. Scrape down the sides as needed. Do not add any liquid to help it blend.
  2. Add the lime juice, lime zest, honey, and vanilla extract. Pulse a few times until everything is combined into a thick lime crema.
  3. Spoon the mixture into a small serving bowl.
  4. Top with crushed graham crackers and a pinch of extra lime zest right before serving.

Notes

  • Always blend the cottage cheese alone first before adding any other ingredients. This is what gives you a smooth, lump-free base.
  • Add the crushed graham crackers only right before eating. If you mix them in early or store them on top overnight, they will go soggy.
  • Adjust the honey or maple syrup to your taste. Start with 1 tablespoon and add more if you want it sweeter.
  • Use fresh lime juice, not bottled. It makes a noticeable difference in flavor.
  • This bowl is best eaten fresh and is not ideal for meal prep if you want to keep the crunch.
  • Author: Emily Frost
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 22g
  • Sodium: 480mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 20mg