Oh, you’re going to love this one! My Spinach and Feta Cottage Cheese Bake has become my family’s go-to breakfast – it’s packed with protein, loaded with Greek flavors, and comes together in a flash. I first made this when I needed something hearty but quick before school drop-offs, and now my kids beg for it. The combo of creamy cottage cheese, salty feta, and fresh spinach is absolute magic. Plus, those oats give it the perfect texture – not too dense, not too light. Trust me, this bake will make your mornings so much tastier (and easier!).
Table of Contents
Table of Contents
Why You’ll Love This Spinach and Feta Cottage Cheese Bake
This bake isn’t just delicious—it’s practically a superhero in the kitchen! Here’s why it’s become my breakfast MVP:
- Morning lifesaver: Throw it together in 10 minutes flat—perfect for those chaotic mornings when you’re scrambling to get out the door.
- Protein powerhouse: Packed with 12g of protein per serving to keep you full until lunch (no mid-morning snack attacks!).
- Tastes like vacation: That salty feta and fresh dill bring sunny Greek flavors right to your breakfast table.
- Versatile star: Works as breakfast, lunch, or even a post-workout snack—it’s always delicious.
- Kid-approved: My picky eaters gobble up the cheesy goodness without noticing all that healthy spinach!
Honestly, once you try this, you’ll wonder how you ever survived mornings without it.
Ingredients for Spinach and Feta Cottage Cheese Bake
Here’s everything you’ll need to make this Greek-inspired breakfast magic happen:
- 2 cups cottage cheese – I use full-fat for extra creaminess, but low-fat works too
- 2 cups rolled oats – Not quick oats! The old-fashioned kind give the perfect texture
- 2 large eggs – Room temperature blends smoother
- 2 cups fresh spinach, chopped – Pack it lightly when measuring
- 1/2 cup crumbled feta cheese – Buy the block and crumble it yourself for best flavor
- 1 tsp dried dill – Or 1 tbsp fresh if you’ve got it
- 1/2 tsp garlic powder – My secret flavor booster
- Black pepper to taste – I’m generous with it!
That’s it! Simple ingredients with big flavor payoff.
How to Make Spinach and Feta Cottage Cheese Bake
Okay, let’s get cooking! This recipe comes together so easily – I promise you’ll be amazed at how simple it is to make something this delicious. Just follow these steps and you’ll have a golden, protein-packed breakfast ready in no time.
Step 1: Prep the Spinach
First, grab that fresh spinach and give it a rough chop – no need to be perfect here. Toss it into a pan over medium heat for just 2 minutes until it wilts down. Then comes the important part: squeeze out all that excess liquid with your hands or a clean towel. Trust me, you don’t want soggy bake!
Step 2: Blend the Base
Now for the creamy magic! Dump your cottage cheese and eggs into a blender and whiz it up until it’s completely smooth. I like to let it run for about 30 seconds – you want zero lumps here. This creates the perfect velvety base for our bake.
Step 3: Combine and Bake
Time to bring it all together! In a big bowl, mix your oats, that beautiful wilted spinach, feta, dill, garlic powder, and pepper. Pour in your creamy cottage cheese blend and stir until everything’s well combined. Spread it evenly in a greased baking dish and pop it in the oven at 350°F for 35 minutes. You’ll know it’s done when the top turns golden and the center feels set when you give it a gentle poke.
Tips for the Perfect Spinach and Feta Cottage Cheese Bake
After making this bake countless times (seriously, my family requests it weekly!), I’ve picked up some foolproof tricks to make it absolutely perfect every time:
- Spinach matters: Always use fresh – frozen makes it watery no matter how much you squeeze. Trust me on this!
- Taste as you go: The feta’s saltiness varies by brand, so adjust pepper and garlic powder before baking.
- Don’t overbake: It keeps cooking as it cools. Pull it when the edges are golden but the center still has a slight jiggle.
- Rest time: Let it sit 10 minutes before slicing – this helps it hold its shape beautifully.
Follow these, and you’ll get rave reviews every time!
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Savory 12g Protein Spinach and Feta Cottage Cheese Bake
A savory spinach and feta cottage cheese bake that combines Greek flavors with wholesome ingredients. Perfect for breakfast or a protein-packed snack.
- Total Time: 45 minutes
- Yield: 8 servings 1x
Ingredients
- 2 cups cottage cheese
- 2 cups rolled oats
- 2 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 tsp dried dill
- 1/2 tsp garlic powder
- Black pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the chopped spinach for 2 minutes until wilted. Squeeze out excess liquid.
- Blend cottage cheese and eggs until smooth.
- Combine oats, spinach, feta, dill, garlic powder, and black pepper in a bowl. Mix in the cottage cheese blend.
- Spread evenly in a greased baking pan.
- Bake for 35 minutes or until golden and set.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Greek-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 65mg
Variations for Spinach and Feta Cottage Cheese Bake
One of my favorite things about this recipe is how easily you can switch it up! Try these tasty twists when you’re feeling adventurous:
- Greens swap: Use chopped kale or Swiss chard instead of spinach – just massage the leaves first to soften them.
- Cheese change: Goat cheese makes a creamy alternative to feta, or try ricotta for extra richness.
- Herb upgrade: Fresh oregano or mint give it a whole new Greek flavor profile.
- Protein boost: Stir in some cooked quinoa or lentils for extra staying power.
Honestly, this bake is like a blank canvas – have fun with it! If you enjoy savory bakes, you might also love this Fajita Chicken Cottage Cheese Bake.
Serving Suggestions
This bake shines all on its own, but oh, the delicious things you can pair it with! I love serving warm slices with a crisp Greek salad for lunch, or with roasted cherry tomatoes for breakfast. Fresh watermelon or berries make the perfect sweet contrast. My kids? They’ll happily eat it straight from the pan with their hands – no judgment here!
Storage and Reheating
Here’s the best part – this bake tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy, just pop a slice in the microwave for 30 seconds or warm it in a 350°F oven for about 10 minutes. The feta gets extra melty and delicious on reheating – if there are any leftovers to reheat, that is! (Mine usually disappear by day two.)
Nutritional Information
Here’s the nutritional breakdown per serving – but remember, these are estimates! Your exact numbers might vary slightly depending on your cottage cheese brand or how much feta you crumble (I always add extra!).
Frequently Asked Questions
I get asked about this bake all the time! Here are answers to the most common questions that pop up:
- Can I use frozen spinach? I don’t recommend it – no matter how well you drain it, frozen spinach makes the bake watery. Fresh wilts perfectly and keeps that ideal texture.
- Is this recipe gluten-free? Yes! Just make sure your oats are certified gluten-free if that’s a concern. Regular oats work great otherwise.
- Can I make it ahead? Absolutely! Assemble the night before, cover, and refrigerate. Just add 5 extra minutes to the baking time.
- What if I don’t have a blender? No worries! Just whisk the cottage cheese and eggs really well – it’ll be slightly chunkier but still delicious. For more cottage cheese recipes, check out our recipe index.
- Can I freeze leftovers? You bet! Slice first, then freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Still got questions? Just ask in the comments – I’m happy to help!
Share Your Spinach and Feta Cottage Cheese Bake
I’d love to see your creations! Tag me @FrostyRecipes on Instagram when you make this bake or leave a comment below telling me how it turned out. Did your family go crazy for it like mine does? Any fun twists you added? Can’t wait to hear your stories! You can also follow our updates on Facebook.
