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Sugar-Free Blueberry Oat Cake

Sugar-Free Blueberry Oat Cake Ready in 35 Minutes

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A simple sugar-free blueberry oat cake made with wholesome ingredients. No refined sugar, just natural sweetness from blueberries and applesauce. Ready in 35 minutes and great for breakfast or a light snack.

  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 cups rolled oats (180 g)
  • 1 cup fresh or frozen blueberries (150 g)
  • 1/2 cup unsweetened applesauce (120 g)
  • 1/2 cup Greek yogurt (120 g)
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Optional: 1/4 cup crushed walnuts (30 g)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a large bowl, combine the rolled oats, baking powder, and cinnamon.
  3. In another bowl, mix the applesauce, Greek yogurt, eggs, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir to combine.
  5. Gently fold in the blueberries and walnuts if using.
  6. Pour the batter into the prepared baking dish and spread it evenly.
  7. Bake for 30 minutes or until the cake is set and a toothpick comes out clean.
  8. Allow it to cool for a few minutes before slicing and serving.

Notes

  • You can use fresh or frozen blueberries. No need to thaw frozen ones before adding them.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This cake freezes well. Slice it first, then freeze individual portions for easy grab-and-go servings.
  • Add crushed walnuts for extra crunch and healthy fats.
  • Serve warm or cold depending on your preference.
  • Author: Emily Frost
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 slice
  • Calories: 145
  • Sugar: 5g
  • Sodium: 85mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 47mg