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sweet potato breakfast bowl

3 Irresistible Sweet Potato Breakfast Bowls That Pack 7g Fiber

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A simple and healthy sweet potato breakfast bowl, perfect for a nutritious start to your day.

  • Total Time: 70 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium sweet potatoes (about 4 cups mashed)
  • 1/41/2 cup unsweetened vanilla non-dairy milk (almond milk recommended)
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted almond butter
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon (or to taste)
  • 2 tablespoons ground flax seeds

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Wash the potatoes using a veggie brush and place on a baking sheet with foil.
  3. Bake for 45-60 minutes or until easily pierced with a fork.
  4. Let the potatoes cool, then remove the skin and add the flesh to a large mixing bowl.
  5. Add all remaining ingredients and beat with an electric mixer until fluffy.
  6. Serve as is or heat on the stove if refrigerated.
  7. Transfer to bowls and top with fruit, banana bread granola, and extra cinnamon.

Notes

  • Adjust milk quantity for desired consistency.
  • Store leftovers in the fridge for up to 3 days.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 12g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg