Keto Cottage Cheese Cinnamon Swirl Cloud Bread

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Author: Emily Frost
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Oh my gosh, you have to try this Keto Cottage Cheese Cinnamon Swirl Cloud Bread! It’s like biting into a sweet, fluffy cloud that magically fits your low-carb lifestyle. My kids go absolutely wild for these on Saturday mornings—they think they’re getting dessert for breakfast, and I don’t have the heart to tell them it’s packed with protein! The secret? Whipped egg whites and creamy cottage cheese create this unbelievably light texture, while that cinnamon swirl makes every bite feel indulgent. Seriously, when I pull these golden puffs out of the oven, my whole kitchen smells like a cozy cinnamon roll shop. And the best part? Each slice has just 2g net carbs, so you can enjoy that sweet, bready goodness without any guilt. Trust me, once you try this, you’ll be making double batches every week like we do!

Keto Cottage Cheese Cinnamon Swirl Cloud Bread - detail 1
Table of Contents

Why You’ll Love This Keto Cottage Cheese Cinnamon Swirl Cloud Bread

Let me tell you why this cloud bread has become my family’s obsession—and why you’ll adore it too!

  • Flourless magic: No almond flour or complicated keto substitutes needed—just simple ingredients that transform into bread-like perfection
  • Easy-peasy: You probably have everything in your fridge right now (egg whites and cottage cheese do all the heavy lifting!)
  • That swoon-worthy swirl: The cinnamon ribbon running through each slice makes it taste decadent, even though it’s totally diet-friendly
  • Cloud-like texture: Imagine the fluffiest pancake meeting the lightest soufflé—that’s what you get with every bite
  • Keto lifesaver: At just 2g net carbs per serving, it satisfies those carb cravings without kicking you out of ketosis

Seriously, this is the breakfast game-changer you didn’t know you needed. My kids beg for it, and I feel like a genius serving it!

Ingredients for Keto Cottage Cheese Cinnamon Swirl Cloud Bread

Here’s everything you’ll need to make these dreamy little clouds of joy. The magic is in how simple the ingredient list is—I bet you’ve got most of these in your kitchen already!

  • 3 large eggs (separated: yolks for richness, whites for that magical lift)
  • 1 cup cottage cheese (full-fat gives the best flavor, but low-fat works too—just blend it until it’s silky smooth)
  • 1/4 teaspoon baking powder (our little rising helper)
  • 1/4 teaspoon cream of tartar (optional, but it’s like an insurance policy for perfect egg whites)
  • 1/2 teaspoon cinnamon (divided—we’ll use some in the batter and some for that gorgeous swirl)
  • 2-3 tablespoons powdered erythritol or monk fruit sweetener (optional, but essential if you want that authentic sweet roll flavor in your keto bread)

Ingredient Notes & Substitutions

Quick heads-up about a few key players: The cream of tartar helps stabilize the egg whites, but you can skip it if needed—just be extra gentle when folding. For sweetener, I prefer powdered erythritol (no weird aftertaste!), but monk fruit works too. And that cottage cheese? Blend it until completely smooth—lumps will make your clouds heavy! If you’re dairy-free, I’ve had success with almond milk ricotta in a pinch.

How to Make Keto Cottage Cheese Cinnamon Swirl Cloud Bread

Okay, let’s make some magic happen! Don’t let the “cloud bread” name intimidate you—it’s easier than you think. Just follow these steps, and you’ll have fluffy, cinnamon-kissed goodness in no time.

Keto Cottage Cheese Cinnamon Swirl Cloud Bread - detail 2
  1. Preheat your oven to 300°F (150°C)—low and slow is the key here. Line a baking sheet with parchment paper (trust me, skip the greasing and just use paper—it makes life easier).
  2. Separate those eggs carefully! Get three bowls ready: one for yolks, one for whites, and a third for blending. No yolk bits in the whites, or they won’t whip properly (learned that the hard way!).
  3. Blend the cottage cheese mixture: In one bowl, mix yolks, cottage cheese, 1/4 tsp cinnamon, and sweetener (if using). Blend until it’s smooth as pudding—lumps are the enemy of fluffy clouds!
  4. Whip the egg whites: Add cream of tartar to the whites (if using) and beat until stiff peaks form. This is where the magic happens—they should look like fluffy clouds themselves!
  5. Fold gently: Add the cheese mixture to the whites a spoonful at a time, folding with a spatula in big, slow motions. Pretend you’re handling a delicate soufflé—no rushing!
  6. Form your clouds: Spoon dollops onto the baking sheet (I make 6 big ones or 8 smaller ones). Sprinkle remaining cinnamon and sweetener over the tops—use a knife to swirl lightly if you’re feeling fancy.
  7. Bake for 25–30 minutes until golden. They’ll puff up beautifully! Resist opening the oven—cold air makes them collapse.
  8. Cool completely before eating (I know, it’s hard to wait!). They firm up as they cool.

Baking Tips for Perfect Cloud Bread

Here’s what I’ve learned after making this dozens of times (and yes, failing spectacularly a few times too!):

  • Flat bread? You probably overmixed the egg whites. Fold just until combined—streaks are okay!
  • Uneven swirls? Don’t overdo the mixing after sprinkling cinnamon. Just 2-3 light knife passes creates that pretty marbled look.
  • Undercooked centers? If they feel gummy, bake 5 more minutes. They should sound hollow when tapped.
  • Eggy taste? Make sure your sweetener is well blended into the cottage cheese mixture—it balances the flavors perfectly.
  • Storage hack: Keep them in a paper bag overnight rather than airtight—helps maintain that perfect cloud texture!

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Keto Cottage Cheese Cinnamon Swirl Cloud Bread

Keto Cottage Cheese Cinnamon Swirl Cloud Bread

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A light and fluffy flourless keto bread with a sweet cinnamon swirl, perfect for breakfast or a snack.

  • Total Time: 45 minutes
  • Yield: 6 slices 1x

Ingredients

Scale
  • 3 large eggs (separated: yolks for richness, whites for lift)
  • 1 cup cottage cheese (full-fat or low-fat, blended smooth)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cream of tartar (optional, helps stabilize egg whites)
  • 1/2 teaspoon cinnamon (divided)
  • 23 tablespoons powdered erythritol or monk fruit sweetener (optional, essential for keto/low-carb sweetness)

Instructions

  1. Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a medium bowl, separate the egg yolks from the whites into two clean, separate bowls. In the yolk bowl, add the cottage cheese, 1/4 teaspoon of cinnamon, and the sweetener (if using). Blend until smooth and creamy.
  3. In the bowl with the egg whites, add the cream of tartar (if using). Whip the egg whites until stiff peaks form.
  4. Gently fold the cottage cheese yolk mixture into the stiff egg whites. Be careful to keep the mixture airy.
  5. Spoon the mixture onto the baking sheet, forming 6 to 8 rounds. Sprinkle the remaining cinnamon and sweetener over the top for the swirl.
  6. Bake for 25–30 minutes, or until golden brown and set.
  7. Let cool completely before serving.

Notes

  • Store in an airtight container at room temperature.
  • Best enjoyed fresh.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 slice
  • Calories: 70
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 90mg

Serving Suggestions for Keto Cottage Cheese Cinnamon Swirl Cloud Bread

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Oh my gosh, you’re gonna love how versatile this cloud bread is! Fresh out of the oven, it’s like biting into a sweet, cinnamon-scented cloud—but don’t stop there. Here’s how we enjoy it in my house (my kids go crazy for these ideas!):

For another sugar-free cottage cheese baked treat, you’ll love this perfectly spiced Cinnamon Oat Cottage Cake that’s ideal for breakfast or dessert.

Our Favorite Ways to Enjoy Cloud Bread

  • Breakfast superstar: Split one open while still warm and slather with keto-friendly cream cheese or almond butter. My husband swears by a drizzle of sugar-free maple syrup—just 15 seconds in the microwave makes it taste like French toast!
  • Berry bliss: Top with fresh raspberries or strawberries (a few won’t break your carb budget!) and a dollop of whipped coconut cream. The tart fruit cuts through the richness perfectly.
  • Keto latte dunkers: My personal favorite—pair with a frothy bulletproof coffee. The bread soaks up the creamy coffee like a dream, and the cinnamon swirl makes it feel downright decadent.
  • Ice cream sandwich hack: Let them cool completely, then sandwich a scoop of keto vanilla ice cream between two slices. Freeze for 10 minutes—you won’t believe it’s low-carb!

Storing Your Cloud Bread

Here’s the thing—these are best eaten the same day (if they even last that long in your house!). But if you must save some:

  • Let them cool completely before storing (trapped steam = soggy clouds!)
  • Layer between parchment paper in an airtight container—they’ll keep at room temp for 1 day or in the fridge for 3 days
  • Pro tip: Revive leftovers by popping them in a toaster oven for 2 minutes—they’ll puff right back up!

Just promise me one thing—don’t stack them warm! I learned this the hard way when my first batch turned into one sad, sticky pancake. Now I spread them out on a cooling rack like little edible clouds, and it makes all the difference.

These Low Carb Cottage Cheese Scones pair beautifully with your morning coffee and keep you full for hours.

Storage & Reheating Instructions

Keto Cottage Cheese Cinnamon Swirl Cloud Bread - detail 4

Okay, let’s talk about keeping these fluffy babies fresh! Store cooled cloud bread in an airtight container at room temp for 1 day or in the fridge for up to 3 days (layer with parchment so they don’t stick). To revive them, 2 minutes in a toaster oven works magic—they’ll puff right back up like they’re fresh from the oven!

Keto Cottage Cheese Cinnamon Swirl Cloud Bread FAQs

I get so many questions about this recipe—here are the ones that pop up most often in my kitchen (and my DMs!). Trust me, I’ve made every mistake possible with cloud bread, so learn from my oops moments!

Can I skip the sweetener entirely?

You can, but here’s the thing—without it, you’ll mostly taste the cottage cheese (which isn’t bad, but not exactly dessert-like). I tried it once for my sugar-free friend and we ended up drizzling it with melted peanut butter to compensate. If you’re avoiding sweeteners, try adding a pinch more cinnamon or a drop of vanilla extract to boost flavor!

Help! My cloud bread turned flat—what went wrong?

Oh no! Nine times out of ten, it’s because the egg whites were either under-whipped (they should form stiff peaks that stand straight up when you lift the whisk) or overmixed when folding in the cottage cheese mixture. Fold gently until just combined—it’s okay if you see a few streaks! Also, make sure your baking powder isn’t expired. That little pinch works hard to keep these clouds lofty.

Can I freeze these for later?

Honestly? I don’t recommend it. The texture goes from cloud-like to slightly rubbery after thawing. But! If you must freeze (maybe you doubled the batch—smart!), here’s my method: Flash-freeze them first on a tray for 1 hour, then transfer to a zip-top bag with parchment between slices. Reheat frozen in a 300°F oven for 5-7 minutes. They won’t be quite as perfect, but still tasty with coffee!

My swirl disappeared—how do I make it more visible?

Been there! The trick is to reserve a little extra cinnamon-sweetener mix and sprinkle it after spooning the batter onto the tray. Use a toothpick to gently swirl just the top layer—don’t go too deep or it’ll blend in. Pro tip: Adding 1/2 teaspoon of cocoa powder to your cinnamon mix creates a gorgeous contrast (and doesn’t affect carbs much!).

Can I use a blender instead of whisking by hand?

For the cottage cheese mixture? Absolutely—I use my immersion blender all the time! But for the egg whites? No way, unless you have a stand mixer. Hand blenders usually can’t get them stiff enough. If your arms get tired whisking, try adding the cream of tartar—it really helps stabilize the whites. My grandma’s old copper bowl trick works too, but that’s a story for another day!

Nutritional Information

Just a quick note—these numbers are estimates and can vary depending on your exact ingredients (different cottage cheese brands, egg sizes, etc.). But here’s the general breakdown per slice to make your keto life easier:

  • Calories: 70
  • Fat: 3g
  • Protein: 6g
  • Total Carbs: 2g
  • Net Carbs: Just 2g (since there’s no fiber to subtract—woohoo!)

See why I’m obsessed? You get that sweet, bready fix for barely any carbs. My fitness tracker practically cheers when I log these!

Enjoy Your Keto Cottage Cheese Cinnamon Swirl Cloud Bread!

Oh my goodness, I can’t wait for you to try this recipe! There’s nothing like the smell of cinnamon filling your kitchen while these golden clouds puff up in the oven. I still remember the first time I made them—my kids came running into the kitchen like little cinnamon detectives sniffing out their prize!

Now it’s your turn to experience that magic. When you make them, be sure to snap a photo (those swirls are just too pretty not to share!) and tag me—I get so excited seeing your creations. Did yours puff up like little pillows? Did someone in your family try to sneak one before they cooled? (Guilty as charged over here!) Drop me a comment below with your cloud bread adventures. And if you loved this recipe as much as we do, share it with your fellow keto friends—everyone deserves to know about this guilt-free cinnamon bliss! Happy baking, my friend—may your clouds be fluffy and your cinnamon swirls be plentiful!

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Emily Frost
Emily Frost

Hi, I’m Emily Frost — mom of two, home cook, and the creator of Frosty Recipes! Here you’ll find easy, family-friendly meals from Wendy’s copycat favorites to cozy dinners, sweet desserts, and everything in between.

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